Dancing your way to fitness in 30 minutes a day!

You might be surprised at how many calories you can actually burn by doing activities that you actually enjoy. Dancing is one of those activities. I have a friend who goes out dancing every single weekend but she drinks quite a bit of alcohol to. I always wonder how she is able to maintain her weight while going out to party and country dance twice a week. She tells me, that she dances so much on the dance floor at the nightclub she goes to, that she burns all the calories from the Mojitos or beer that she drinks during the night. I always thought she just had good metabolism until I realized how many calories you can actually burn while dancing.

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After investing in a heart rate monitor, I realized that in only 25 minutes of dancing and moving my body to music that I played on my speakers, I was able to burn over 300 cal. Sometimes I have spent nearly 30 minutes on a boring treadmill walking or running and have burned the same amount. What that has taught me, is that exercise and weight loss can actually be enjoyable if you allow yourself to do forms of exercise that are fun. One of my favorite types of dancing is country line dancing or square dancing. That is why I was so happy when I learned that a new country dance program was going to be released. In one Country Heat review – the guide states you will do six different workouts and all of them will help strengthen your body, improve flexibility, and help you burn calories. There are so many fun and cool moves that you can learn during the workouts that not only get your heart rate up so you burn calories, but they are fun moves that you can do at the nightclub with your friends. There are other workout you can do that involve different types of dancing like hip-hop, jazz, and even gospel music. Whatever type of music you enjoy most you should try to incorporate that into your exercise routine.

Sometimes, I don’t feel like working out and I don’t feel like going for a run, so rather then skip exercising altogether, I will play my favorite playlist and dance around the house for 15 minutes. Once I get in the mood to exercise, I will pop on one of my country heat workout dance DVDs and I can burn up to 350 cal in under 28 minutes. You don’t need to suffer in order to lose weight. All you need to do is put on a smile, your favorite workout outfit and enjoy yourself.

Dancing Off the Pounds with Country Music

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What do you think of when you hear the word exercise? Most people picture sweating in an uncomfortable room full of people in a sweaty, hot, jam packed gym. Or they picture running down the street where people are looking at them, judging their bodies, and judging how fast they are running through the streets but what about when you think about children should mark as a schoolteacher, I constantly see children returning back from recess drenched in sweat red rosy cheeks. For them, exercise is merely play

Children view exercise as fun. They don’t even know what exercise really means. But they do know that running around, chasing their friends, skipping rope, or playing basketball and other games is just simply fun. Children know something that I don’t have long forgotten. Exercise can actually just be a form of play and entertainment. A lot of adult hate exercise in the idea of moving their bodies because they don’t want to look sweaty or disgusting in front of other people. What if you were able to have fun while exercising just the way that children do? That is the concept of the new exercise and dance program called country heat by autumn.

Autumn is a popular fitness and health expert that has been creating popular DVD and exercise programs with beach body in order to help people lose weight in a fun and entertaining way. Not everyone is a fan of country music, but those who are absolutely love it. Autumn is one of those people who love country music and has designed this Country Heat dance workout program for adults to enjoy dancing and moving their hips country music in order to lose weight and also have fun at the same time. This program is not only designed for advanced exercisers but is actually targeted towards people who want to lose weight and also have a good time. You don’t need any weights or other exercise equipment. All you need is a good attitude, some great workout shoes, and a smile on your face.

Exercise program contains six or seven workout videos that you can follow in order to help increase your heart rate and burn calories while doing a variety of different line dancing and country swing style music dance moves. You will also follow a nutrition plan that will use different containers that will help you understand how much food you should be eating of each food group.  Commit to only three weeks and you will be amazed at how great you will feel and look after following this exercise program!

Portion Control Made Easy for Weight Loss

One of the most difficult parts about losing weight is determining how many calories to eat and more so, sticking to the amount that is listed.  You might be able to track calories with your mobile phone or some application on your tablet for a few weeks, but sticking to that and committing to writing down and calculating every ounce of food that goes into your body is exhausting, time consuming and boring.

There needs to be another way to monitor your food intake that is simple and easy to use. The exercise program that has swept the nation over the last few years is called the 21 day fix. What is crucial about this program is that it uses portion control containers that are color coded to teach you about how many calories you should be eating and how big or small of portions you should have depending on which food group.  On this portion control containers guide for the 21 day fix program, you can learn how many servings of vegetables, fruits, carbs, protein and fats you should be getting each day and what exactly a portion of rice should look like.  I will tell you though, that when I saw the yellow container and how small it was, I was shocked. I think I would normally eat a plate of spaghetti about 5 times that size!  But that explains my excess fat.  We eat massive portions of food and even huge portions of healthy food, not realizing that our bodies actually require much less food to function and to have enough energy!

After using the 21 day fix containers that came in my program, I began to realize what exactly constitutes one portion of carbs or proteins and then was able to make more sensible choices on a day to day basis.  I also started tracking my water intake and began drinking more water.  That also helped accelerate my weight loss.

If you combine healthy eating and eating smaller portion sizes with regular exercise and plenty of fluids, you’ll quickly begin to see the results of your effort. Weight loss comes easily to those who work for it and are consistent with their diet and exercise.

You might also like to get some 21 day fix worksheets to help you track your progress and make sure you are following the correct workout schedule so that you don’t miss a workout.  It’s very important to be consistent in order to see the best results possible during your diet and workout routine plans.

So in following these steps, you should be on the right track to weight loss and success..

Lift Weights and Do Exercise to Restore Youth

As you begin to age, not only do you get wrinkles and fine lines around the face, but the elasticity within your muscles begins to weaken and decrease. This means that your muscles start to sag and it gives the appearance of fats even when there isn’t any. What you can do to avoid this is to start strength training and weightlifting. Many people fear that if women weight lift or go to the gym and use those bulky machines, that they themselves will become bulky and muscular. This is not true.

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When women lift weights, what it does is help increase the metabolism so that you burn more fat and it also helps build muscle that will replace fat and give you an overall appearance of looking tight, lean, and toned. You cannot expect to have an athletic looking body if you do not lift weights. Many people rely solely on cardio and hope that this will give them a nice athletic looking body. But in the magazines and all the fitness posters that you see, the women achieve those athletic looking results by lifting weights and doing a series of strength training exercises.

One of the newest and most popular exercise programs of the past few years is called the 21 day fix. One reviewer said that this program has helped her lose 40 pounds in under six months. The program combines a combination of both cardio, fat burning, and weightlifting exercises that are designed to not only target fat, but help you become stronger which in turn makes you leaner. Of all the exercise program reviews that I have read, the 21 day fix is the most comprehensive program because it also includes an in-depth nutrition guide telling you what you should be eating and how much you should be eating each day in order to guarantee weight loss.

If you only exercise, and you do not monitor the amount of calories you are consuming on a daily basis, you will not lose weight. It is shocking for most people how many calories are in small portions of some of our favorite items. You could have a small piece of cake and think that it won’t harm your progress but then discover that one small piece is the equivalent of 400 extra calories. It will take you around 45 minutes of in depth exercise with the 21 day fix program to burn off that one slice of cake. So in following a detailed guide and doing the exercise programs, you will lose weight without fail.

Going Extreme: 21 Days to a Healthier You

Let’s be real for a minute. How many people make New Years’ Resolutions that are quickly forgotten after February passes.  We start off the month with goals galore – insisting we’ll be skinny and toned, with a hot beach body come July.  But near the end of May, the sun comes out and all those people who have been working hard and lifting weights proudly strut around in their shorts and mini-skirts and the rest of us are swallowing the last bit of our fast food meal thinking “Uh oh, spring is nearly over. Summer has come and I am not ready”!

That’s normal, but it’s not okay because if you don’t start now, you won’t have that body you’ve been dreaming about since last summer.  The time to start is now and it only takes three weeks to get started. But we need a solution, a long-term solution that can provide results before the summer. Luckily, there’s a new program that is designed exclusively to provide you results in 21 days.  Let’s hear it!

The Extreme Workout Program that is Making Waves

Maybe you’ve heard of the 21 day fix program by Autumn Cabrese, popular for the past two years that has made a splash in the weight loss and fitness industry.  Well, the sequel program called the 21 day fix extreme is even better than the original. The workouts are still short and sweet but they are chalk full of hardcore power moves using weights both heavy and light and also using your own body weight to give you a maximum calorie burn.  One of the most prominent 21 day fix extreme review is from blogger Jeanie who has lost 37 pounds since January doing several rounds of the program. Her friend has done the original program but Jeanie advanced to the extreme version and said the following:

“I was looking for a weight loss solution that wouldn’t take hours and hours out of my day – going to the gym, driving there, changing there, finding a free machine, getting home and so forth. That’s just not a possibility for someone with three kids at home, chores to do and dinner to make. The 21 day fix extreme program allowed me to exercise in under 30 minutes a day, and getting more of a workout than I was able to manage in an hour at the gym.  The workouts are intense, short, and effective.  Over 30 pounds later, I look better and feel incredible.

If you can commit to the workouts, all you need to do is focus on following the nutritional guide of the program where you’ll use color coded containers to make sure you’re eating the healthiest foods possible and getting in all your nutrients.  The 21 day fix extreme program covers it all, diet, exercise, nutrition and even strength training. There’s no guess work, no huge time commitment.  All you need is the persistence and patience to dedicate a full three weeks and see how your body will begin to change dramatically. Both pounds and inches will fall off your body, but you need to make the first step and commit to it.

Ever wondered ”Why the hype about good health”? Know why

Good health is important. For a person to be able to enjoy the richness of life it is necessary that he is in a good state of health. You cannot spend time with your loved one’s if you’re always confined to sickness. Having to cancel your plans of going out as you’re too unwell and being tagged as the “Last-minute canceler” is not very desired. When in good health, it is considered the greatest wealth in life as you are mentally, emotionally and physically fit and content.

You are more immune to any sorts of illness and injury, always at peace at mind and body and filled with positive energy to get your day to day works done with ease which is something everyone desires. Now-a-days, our lifestyles have become very modernized, hectic and busy that we neglect to take good care of our health or even worse, think that it requires demanding changes in our lifestyle, which in absolutely wrong.

You can achieve good health by making little changes in it Have a good night sleep – It is important to have at least 6-8 hours of sleep for an average adult. Another important thing is not being on electronic device before sleeping or right having waking up as it tends to damage the brain cells. Go for a walk – Take time from your busy schedule and go on a 30 min walking session at least five times a week, preferably in the early mornings.

Exercise Often – In addition to the walking, doing some sort of exercise will make your body fit and on top of it, you’ll get to flaunt a sexy body as a result, so go on and join a gym or dance class or simply start working out at your home as well.

Eat healthy – Avoid eating junk food and start incorporating healthy food with proper nutrition levels into your diet. If you crave a snack, substitute your bag of chips with some fresh fruits and bottle of soda with some green tea. This ensures that your body doesn’t feel lethargic all day. Avoid intoxicants – It is in our best interest to not consume any type of intoxicants, it damages our organs and overall health. If you find it difficult to stop at once, you can start by reducing the in-take quantity or seeking help professionally. Taking care of your health ensures a long-happy life, so make no delay and start now

Health Tips for Women

Oxford University study titled “Million Women”, which was attended by one million and three hundred thousand members of the fairer sex , revealed some interesting information that can serve as a guideline for a healthy life of every woman in the future. Use the contraceptive pill

The pill dramatically reduces the risk of ovarian cancer. Moreover, this protection lasts for at least 30 years after you stop drinking it A study from Oxford University found that after 10 years of pill use, the risk of ovarian cancer decreased by 20 percent.

Stop smoking

Everyone knows that you will that way also avoid lung cancer, but it will probably surprise you that it is the fact that you will be spared of cervical cancer. It has conclusively been proven that women smokers have twice the odds of developing this type of cancer. Cervical cancer is caused by the infection with human papliloma virus (HPV) . Nicotine is accumulated in the mucosa of the cervix and thus prevents defense against papilloma viruses, and thus cancer. It is also believed that smoking weakens the immune system.

Take folic acid

Most women this dietary supplement link to the prevention of the deformation of the fetus in the first 12 weeks of pregnancy, when it is necessary to take 400 micrograms of folic acid. However, it also reduces the risk of macular degeneration axis in elderly women. It is a progressive eye disease that often can not be treated and causes blindness. Have children by the age of thirty

“Million women study” showed that having children before thirty in seven percent reduced the risk of breast cancer. Eat more bananas

A quarter of middle-aged women suffer from depression or anxiety. Depression is associated with low levels of serotonin, the so-called hormone of happiness. A lack of serotonin is often caused by lack of an amino acid called tryptophan which our body can not produce. The best way to attain certain stocks of serotonin is to eat foods rich in tryptophan: turkey, cheese, bananas and plums. Scientists advise you to eat between four and 11 bananas a week.

Do not drink a drop of alcohol

One of the key results of the study “Million Women” at the University of Oxford is that even one glass of wine a day increases the risk of breast cancer by 9.5 to 10.6 percent. Scientists estimate that about 5,000 cases of breast cancer attributed to the effects of alcohol. The study also showed that the risk of all types of cancer increased with increasing alcohol consumption and safe lower limit is practically nonexistent. Do not be too skinny

Scientists have determined that the ideal body mass index is around 24. This means that 163 centimeters tall women should have about 63 pounds. While there is a lot said about the bad sides of obesity in the press, as lot less is know about the bad sides of the missing pounds. It is proved that thinness reduces fertility: so it is quite certain that the girl with a body mass index of 18.5 may have problems conceiving. It is also known that women with an index below 19 are more likely to suffer from osteoporosis.