Going Extreme: 21 Days to a Healthier You

Let’s be real for a minute. How many people make New Years’ Resolutions that are quickly forgotten after February passes.  We start off the month with goals galore – insisting we’ll be skinny and toned, with a hot beach body come July.  But near the end of May, the sun comes out and all those people who have been working hard and lifting weights proudly strut around in their shorts and mini-skirts and the rest of us are swallowing the last bit of our fast food meal thinking “Uh oh, spring is nearly over. Summer has come and I am not ready”!

That’s normal, but it’s not okay because if you don’t start now, you won’t have that body you’ve been dreaming about since last summer.  The time to start is now and it only takes three weeks to get started. But we need a solution, a long-term solution that can provide results before the summer. Luckily, there’s a new program that is designed exclusively to provide you results in 21 days.  Let’s hear it!

The Extreme Workout Program that is Making Waves

Maybe you’ve heard of the 21 day fix program by Autumn Cabrese, popular for the past two years that has made a splash in the weight loss and fitness industry.  Well, the sequel program called the 21 day fix extreme is even better than the original. The workouts are still short and sweet but they are chalk full of hardcore power moves using weights both heavy and light and also using your own body weight to give you a maximum calorie burn.  One of the most prominent 21 day fix extreme review is from blogger Jeanie who has lost 37 pounds since January doing several rounds of the program. Her friend has done the original program but Jeanie advanced to the extreme version and said the following:

“I was looking for a weight loss solution that wouldn’t take hours and hours out of my day – going to the gym, driving there, changing there, finding a free machine, getting home and so forth. That’s just not a possibility for someone with three kids at home, chores to do and dinner to make. The 21 day fix extreme program allowed me to exercise in under 30 minutes a day, and getting more of a workout than I was able to manage in an hour at the gym.  The workouts are intense, short, and effective.  Over 30 pounds later, I look better and feel incredible.

If you can commit to the workouts, all you need to do is focus on following the nutritional guide of the program where you’ll use color coded containers to make sure you’re eating the healthiest foods possible and getting in all your nutrients.  The 21 day fix extreme program covers it all, diet, exercise, nutrition and even strength training. There’s no guess work, no huge time commitment.  All you need is the persistence and patience to dedicate a full three weeks and see how your body will begin to change dramatically. Both pounds and inches will fall off your body, but you need to make the first step and commit to it.

Ever wondered ”Why the hype about good health”? Know why

Good health is important. For a person to be able to enjoy the richness of life it is necessary that he is in a good state of health. You cannot spend time with your loved one’s if you’re always confined to sickness. Having to cancel your plans of going out as you’re too unwell and being tagged as the “Last-minute canceler” is not very desired. When in good health, it is considered the greatest wealth in life as you are mentally, emotionally and physically fit and content.

You are more immune to any sorts of illness and injury, always at peace at mind and body and filled with positive energy to get your day to day works done with ease which is something everyone desires. Now-a-days, our lifestyles have become very modernized, hectic and busy that we neglect to take good care of our health or even worse, think that it requires demanding changes in our lifestyle, which in absolutely wrong.

You can achieve good health by making little changes in it Have a good night sleep – It is important to have at least 6-8 hours of sleep for an average adult. Another important thing is not being on electronic device before sleeping or right having waking up as it tends to damage the brain cells. Go for a walk – Take time from your busy schedule and go on a 30 min walking session at least five times a week, preferably in the early mornings.

Exercise Often – In addition to the walking, doing some sort of exercise will make your body fit and on top of it, you’ll get to flaunt a sexy body as a result, so go on and join a gym or dance class or simply start working out at your home as well.

Eat healthy – Avoid eating junk food and start incorporating healthy food with proper nutrition levels into your diet. If you crave a snack, substitute your bag of chips with some fresh fruits and bottle of soda with some green tea. This ensures that your body doesn’t feel lethargic all day. Avoid intoxicants – It is in our best interest to not consume any type of intoxicants, it damages our organs and overall health. If you find it difficult to stop at once, you can start by reducing the in-take quantity or seeking help professionally. Taking care of your health ensures a long-happy life, so make no delay and start now

Health Tips for Women

Oxford University study titled “Million Women”, which was attended by one million and three hundred thousand members of the fairer sex , revealed some interesting information that can serve as a guideline for a healthy life of every woman in the future. Use the contraceptive pill

The pill dramatically reduces the risk of ovarian cancer. Moreover, this protection lasts for at least 30 years after you stop drinking it A study from Oxford University found that after 10 years of pill use, the risk of ovarian cancer decreased by 20 percent.

Stop smoking

Everyone knows that you will that way also avoid lung cancer, but it will probably surprise you that it is the fact that you will be spared of cervical cancer. It has conclusively been proven that women smokers have twice the odds of developing this type of cancer. Cervical cancer is caused by the infection with human papliloma virus (HPV) . Nicotine is accumulated in the mucosa of the cervix and thus prevents defense against papilloma viruses, and thus cancer. It is also believed that smoking weakens the immune system.

Take folic acid

Most women this dietary supplement link to the prevention of the deformation of the fetus in the first 12 weeks of pregnancy, when it is necessary to take 400 micrograms of folic acid. However, it also reduces the risk of macular degeneration axis in elderly women. It is a progressive eye disease that often can not be treated and causes blindness. Have children by the age of thirty

“Million women study” showed that having children before thirty in seven percent reduced the risk of breast cancer. Eat more bananas

A quarter of middle-aged women suffer from depression or anxiety. Depression is associated with low levels of serotonin, the so-called hormone of happiness. A lack of serotonin is often caused by lack of an amino acid called tryptophan which our body can not produce. The best way to attain certain stocks of serotonin is to eat foods rich in tryptophan: turkey, cheese, bananas and plums. Scientists advise you to eat between four and 11 bananas a week.

Do not drink a drop of alcohol

One of the key results of the study “Million Women” at the University of Oxford is that even one glass of wine a day increases the risk of breast cancer by 9.5 to 10.6 percent. Scientists estimate that about 5,000 cases of breast cancer attributed to the effects of alcohol. The study also showed that the risk of all types of cancer increased with increasing alcohol consumption and safe lower limit is practically nonexistent. Do not be too skinny

Scientists have determined that the ideal body mass index is around 24. This means that 163 centimeters tall women should have about 63 pounds. While there is a lot said about the bad sides of obesity in the press, as lot less is know about the bad sides of the missing pounds. It is proved that thinness reduces fertility: so it is quite certain that the girl with a body mass index of 18.5 may have problems conceiving. It is also known that women with an index below 19 are more likely to suffer from osteoporosis.